Fibromyalgia and TMJ Disorder

I’ve noticed that when the pain is really bad, I do everything I can to make sense of it.  I figure if I can make some kind of sense of it then I can do everything possible to try to make it better.  I’ve had issues with TMJ disorder for about a week now.  The pain has been off and on and is driving me crazy!  I’ve been taking Ibuprofen regularly, applying ice and heat and I’ve even tried my TENS.  Nothing is making it go away.  I’ve already threatened to cut off half of my face and my boyfriend keeps telling me that it’s not a plausible way of dealing with it.  It’s just been on the left side this time.  Anyone have any tips for pain relief before I become even more insane?